Hiit shred workout plan pdf8/4/2023 ( 3) Insulin resistance affects the way your body processes carbohydrates. Insulin resistance is when your cells have trouble responding to the insulin that your pancreas pumps out, which ultimately affects your blood glucose levels. “This visceral body fat hangs out around your organs and is related to insulin resistance,” says Marta Montenegro, PhD, a specialist in fitness nutrition based in Miami. In addition, this excess fat often deposits around the waist. Even when eating a similar diet as another body type, an endomorph will tend to hold on to more excess fat, he says. ( 2) Catudal says that endomorphs tend to gain weight more easily compared with ectomorphs and mesomorphs. Gauri Chopra's month-long HIIT plan for beginners is a great place to start.Endomorphs are primarily characterized by their propensity to store fat, as well as a wider waistline and bigger bone structure.Get to grips with a functional fitness plan and build strength for gym workouts and everyday tasks.Take it low-impact with a four week walking for weight loss plan designed for beginners.Kayla Itsines four week home workout guide builds endurance through a mix of cardio and strength training exercises. This 28-day fitness challenge from Alice Liveing will get you familiar with the basics of resistance training and teach you some fundamental compound exercises.Then, take a peek at any of our brilliant workout plans for women and set yourself up for another one, two or four weeks of success. Let's keep it going.Īfter you've completed your last Joe Wicks workout, plan a rest day to let your body recover from two weeks of dedication. Woo! You committed to something and go it done, that's fantastic. I've finished the 2-week Joe Wicks workout plan, what can I do next? Rather than finish your 14-day shred and wonder "what's next?", get ahead now. Why? Well, according to a study by Phillippa Lally in 2009, it takes the average human 66 days to form a habit. If you want to create lasting habits, get the Joe Wicks fat loss plan. Ready to commit to the full Joe Wicks fat loss plan? In 14 days you can break a serious sweat and create some good habits.
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Inkscape gradient editor8/4/2023 As a workaround, you can use layers instead of pages, or move the page content to the first page before exporting. Another bug prevents filtered objects or embedded images on any page of the document other than the first one from being exported to PDF.To work around the bug do NOT use copy-paste while having the Export dialog open! The bug will be fixed in Inkscape 1.2.1. There is a bug in Inkscape 1.2 that could destroy gradients, clips and clones in one's drawing, but one would only notice it happened after saving the file and then later opening it again.To learn more, see the full release notes for Inkscape 1.2. Numerous crash & bug fixes in the main Inkscape program and in in the stock extensions This video will show how to create a gradient, change the colors, change the transparency / opacity, and make adjustments all without using the dialog box.Lots of improvements to the user interface.Performance gains for many parts of the interface and many different functions 0:00 / 5:09 How to use the Gradient tool in Inkscape MisFit Studios 3.74K subscribers Subscribe 3.1K views 3 years ago Inkscape Inkscape HowTo ColorGradiants Welcome everyone to another.Configurable Tool bar, continuous icon scaling and many more new customization options.Convenience Boolean operation for splitting paths.(Or more precisely can create another gradient with the right steps. Nice feature that inkscape can count the reverted steps positions. Flowing text around shapes and text padding Was thinking in the svgs gradient definitions where they have each steps with a percentage described, with no other information on the direction but the first and the last step positions.Gradient editing in the Fill and Stroke dialog.All alignment options in a single dialog.Selectable object origin for numerical scaling and moving.Import SVG images from Open Clipart, Wikimedia Commons and other online sources.Redesigned Export dialog with preview and ability to select objects/layers/pages and even multiple file formats to export to Keyboard Shortcut: G or Ctrl + F1 Click the Gradient tool button in the Inkscape tool bar, then Click + Drag on an object and you will.On-canvas alignment snapping and Snap settings redesign.Inkscape documents can now hold multiple pages, which are managed by the new Page tool.As a workaround, you can use layers instead of pages, or move the page content to the first page before exporting.Inkscape 1.2 is the latest major Inkscape release that brings you many fresh new features and new functionality. There is a bug in Inkscape 1.2 that could destroy gradients, clips and clones in one's drawing, but one would only notice it happened after saving the file and then later opening it again. Create a background with Rectangle Tool (T) active the snap to the page border to auto fit when dragging the rectangle to the canvas.From shapes and patterns to documents and fonts, Inkscape’s 1. To learn more, see the full release notes for Inkscape 1.2. Inkscape reveals tools for organizing efficiently in beta version of 1.3. Numerous crash & bug fixes in the main Inkscape program and in in the stock extensions.The new editor will provide the user with many more gradient customization options than are currently available, a much needed improvement to Inkscape if you ask me.
Nicki minaj anaconda video clip8/4/2023 Jason alleged that Saweetie’s take on the 1997 hit would have been called “Icy Girl” and that Saweetie sent it over to Nicki for a potential team-up. Jason Martin) accused Nicki of stealing Saweetie’s idea to sample Aqua’s “Barbie Girl” for a rap song for the Barbie soundtrack. Nicki Minaj (Shutterstock)īefore the release, Nicki Minaj came under fire when a rapper named Problem (b. The soundtrack will drop on July 21, the same day the Barbie movie is released in theatres. The Barbie soundtrack contains songs by Charli XCX (“Speed Drive”), Dua Lipa (“Dance The Night”), Haim (“Home”), Ryan Gosling (“I’m Just Ken”), The Kid Laroi (“Forever & Again”), Ava Max (“Choose Your Fighter,” an oddly ironic title considering her recent attack), and more. It is expected to be the biggest soundtrack single from a film since Rihanna’s ‘Lift Me Up’ from “The Black Panther: Wakanda Forever” #Barbie #BarbieTheMovie ‘Barbie World’ by Nicki Minaj & Ice Spice is set to release in 1h 30m. Nicki Minaj Seemingly Reveals Her ‘New Boobs’ After Hinting At Breast Reduction Surgery: Watch Nicki Minaj & Ice Spice Drop Bubbly ‘Barbie World’ Track Nicki Minaj Reveals What Her Breast Size Was Before Her Reduction Surgery Fans are also treated to ice Spice in a short flipped pink wig, Nicki on a pink jet ski, and sexy male background dancers performing on Barbie’s pink outdoor checkerboard. “And I’m built like a Barbie / I’m a doll but I still wanna party,” they sassily rap. The video features clips of the film, including Ryan Gosling, who plays Ken, playfully flexing his muscles, Barbie ( Margot Robbie) and pals dancing in front of her Barbie Dream House, a veritable plastic doll flash mob on the beach, and Barbie and Ken happily flipping over in her pink Barbie Corvette. Its irresistible beat is a perfect match for Barbie and her Barbie World, as devastatingly chic as it is adorably summer-ready. In “Barbie World,” a song sampling Aqua’s “Barbie World” (check out our exclusive interview with them here), Nicki and Ice Spice belt out a bubbly pop rap with all the pink Barbie vibes. Nicki Minajpaid tribute to the doll that inspired her own aesthetic, teaming up with Ice Spicefor “Barbie World,” the newest cut from the star-studded soundtrack to the Greta Gerwig-directed, Margot Robbie-starring movie about the iconic doll. Search Hollywood Life Search Trending Navigation Trendingįrom Barbz to Barbie. If you’ve got a celebrity story, video or pictures get in touch with the .uk entertainment team by emailing us calling 020 3615 2145 or by visiting our Submit Stuff page – we’d love to hear from you.Latest Hollywood Celebrity & Entertainment News Primary Menu Menu Close Menu One said her comments were ‘insensitive’ but added that the disaster ‘could have been easily avoided.’ ‘Nicki said nothing wrong, mind you the Gp (general public) are the one’s saying the messed up stuff & joking about that whole submarine incident’, wrote another.Īnother Barb praised: ‘Nicki’s never afraid to say what we all think, she’s so real’. ‘Everyone cracking jokes about the submarine but when nicki does it’s a problem…hm’, one person defended. Time is not on their side, as a rescue mission remains underway to find them alive before oxygen runs out (Picture: PA) Silk cashew milk nutrition8/4/2023 Consult your doctor or kidney dietitian for more information on oxalate-containing foods. Cashewmilk (Filtered Water, Cashews), Contains 2 Or Less Of: Almond Butter, Vitamin And Mineral Blend (Including Calcium Carbonate, Vitamin E Acetate. Soy, almond, and cashew milks have a high oxalate content and may be restricted if you have a history of calcium oxalate kidney stones. If you are on peritoneal dialysis and need more protein, soymilk is a protein-rich alternative. You may consume milk alternatives for more dietary potassium if they do not have phosphorus additives. These types of dialysis can remove more potassium. Nutrition Facts Serving Size 1 cup (250 ml) Amount Per Serving Calories 90 Daily Values Total Fat 6.00g 8 Saturated Fat 0.500g 3 Trans Fat 0.000g Cholesterol 0mg 0 Sodium 160mg 7 Total Carbohydrate 2.00g 1 Dietary Fiber 1.0g 4 Sugars 0.00g Protein 8. Daily home and nocturnal hemodialysis or peritoneal dialysis Ask your kidney dietitian how much and which type of plant-based milk is best for you. Potassium and phosphorus can be a concern for some milk alternatives depending on your lab results. Most people with CKD or kidney transplant do not have to limit milk alternatives due to potassium or phosphorus unless directed by their kidney dietitian. Chronic kidney disease (CKD) and transplant Use the chart below and ask your kidney dietitian how to choose milk alternatives that will fit your kidney diet plan. The type and how much you may have each day will depend on your stage of kidney disease or the type of dialysis you receive. And our entire lineup is enrolled in the Non-GMO Project Verification Program.Milk alternatives have varying amounts of potassium and phosphorus. Every delicious product we offer is made with plants, meaning they’re naturally dairy-free, lactose-free, and casein-free. Choose from an array non-dairy products-from silky-smooth nutmilk to creamy, dreamy yogurt alternatives-and taste the goodness for yourself! Here at Silk, we believe in making delicious plant-based food that does right by you and fuels our passion for the planet. Almond milk has the highest oxalate concentration, followed by cashew, hazelnut, and soy. And our entire lineup is enrolled in the Non-GMO Project Verification Program. Results The calcium content is highest in macadamia followed by soy, almond, rice, and dairy milk it is lowest in cashew, hazelnut, and coconut milk. Here at Silk, we believe in making delicious plant-based food that does right by you and fuels our passion for the planet. cashewmilk (filtered water, cashews), contains 2 or less of: almonds, vitamin and mineral blend (calcium carbonate, vitamin e acetate, vitamin a palmitate. Data consistent with typical reduced fat dairy milk. Blend almonds and water on high speed about 30 seconds, or until very well mixed. Drain almonds and add to blender with 4 cups of water. USDA National Nutrient Database for Standard Reference. Soak 1 cup of almonds for at least 6 hours or overnight. *Silk Chocolate Cashewmilk: 450mg of calcium per cup reduced fat dairy milk: 293mg of calcium per cup. And it’s nutritious, too, and contains 0g saturated fat per serving or cholesterol. A perfect non-dairy alternative to milk, Silk Chocolate Cashewmilk is totally free of dairy, soy, lactose, gluten, casein, egg, and MSG. Made with cashews and a touch of chocolate flavor, this cashewmilk offers all the satisfaction of lowfat chocolate milk-except with 50% more calcium.* It has an enchantingly creamy taste that’s delicious you mix it into your morning smoothie or enjoy it on its own. Satisfy your craving for chocolate-but minus the dairy-with Silk Chocolate Cashewmilk. Danone: Proud member of the Danone family. We believe in making delicious plant-based food that does right by you and fuels our passion for the planet to make your journey smooth. Guilt-free indulgence? You’re crushing it. Dessert-just-got-drinkable kind of creamy. Cashewmilk that’s straight up cocoa creamy. Data consistent with typical lowfat chocolate milk). USDA national nutrient database for standard reference, 2019. With 33% Less sugar than chocolate moo-lk (Silk chocolate cashewmilk: 16 g sugar per cup lowfat chocolate milk: 24 g sugar per cup. Free From: Dairy Gluten Carrageenan Cholesterol Soy Artificial colors & flavors. History of mosh pits8/3/2023 Cohan is a licensed attorney who also possesses FINRA Series 7 (Registered Representative) and Series 63 (Uniform State Representative) licenses, state insurance licenses, and State Securities Registrations in Nevada, Missouri, and North Carolina. Call (888) 424-2736 or fill out our contact form !Ĭhasen Cohan, Esq. With catastrophic injuries or death, you need the best local Las Vegas personal injury attorney to help you get the justice and compensation you deserve! Our firm will do whatever it takes to help you recover. Our experienced Event Accident Attorneys can help you understand your rights and aid you in filing a personal injury claim against those responsible. If you or a family member were injured in a crowd surge or mosh pit accident at a concert or music festival in Las Vegas, Nevada, you might have grounds to file a personal injury claim against the responsible venue, artist, security company, and promoters. The victims of crowd surge and mosh pit accidents and their families deserve justice. Poor crowd management, inadequate security, and the negligence of venues and promoters typically cause the circumstances that lead to these injuries. There's always a reason when unfortunate accidents involving crowd surges or mosh pits result in injuries and death. Injuries and even deaths have also been reported in the crush of mosh pits. While moshing can be seen as a form of positive fan feedback or enjoyment, it has received criticism over dangerous excesses in its violence. Moshing is an extreme style of dancing in which participants push or slam into each other, typically performed to "aggressive" live music such as heavy metal, punk rock, or hip hop where the concertgoers “rage.” Moshing usually happens in the center of the crowd, generally closer to the stage, in an area called the "mosh pit." It is intended to be energetic and full of body contact. Mosh pits are also an expected concern at concerts. In extreme cases, these forces can lead to asphyxia and death. Unfortunately, people end up caught in the middle of these forces. If some people have fallen, causing a pileup, force can even come from above. When a crowd surges, the force can be strong enough to bend steel and it can hit people from two directions: (1) from the rear of the crowd pushing forward and (2) from the front of the crowd trying to escape. How Are People Dying at Concerts and Music Festivals? It can include a “crowd collapse,” which is when several people fall down and can’t get back up.Ĭontrary to popular belief, experts claim that the most common cause of death during a crowd surge is a restriction of oxygen and not injuries from getting trampled or pushed around. A crowd surge typically occurs when a large group of people moves suddenly, restricting space and unrestrained movement, leading to people pushing forward and others getting trapped in an unbreakable formation. History has shown that large mobs of people and a lack of proper crowd control at a venue can make for a deadly combination. Recently, three people were hospitalized, and more were injured following reports of gunshots that led to a crowd surge at Las Vegas' Lovers & Friends Festival in 2022. history occurred at a Las Vegas, Nevada concert when 60 people were killed, and hundreds were injured after a shooter opened fire at concertgoers from a room in the Mandalay Bay hotel on the Las Vegas Strip. In October 2017, the deadliest mass shooting in modern U.S. In 2015, a collision between two crowds at the hajj pilgrimage in Saudi Arabia led to more than 2,400 deaths. Nine fans were trampled to death in a mosh pit during Pearl Jam's performance at the four-day festival in Denmark in 2000. A crowd surge in 1989 led to nearly 100 deaths at the Hillsborough soccer stadium in England. In 1979, 11 people died in a scramble to enter a Cincinnati, Ohio, concert put on by The Who. However, tragedies like these are nothing new. These incidents have largely involved crowd surges that resulted in significant injuries and what officials called "mass casualty" incidents. Recently, several tragedies have occurred at concerts and music festivals around the country and in Las Vegas, Nevada, that have been in the news. Concert Dangers: Crowd Surges and Mosh Pits Spore 2 steam8/3/2023
Square film overlay8/3/2023 Add Your Text, But Not Too MuchĪs is the case with most videos, it’s important to keep things concise, especially when it comes to text. Instead of having to tediously crop everything, Wave makes it as easy as a drag around. From there, you can move the mouse around to position your photo or video within the frame. Once you have an image or video uploaded, simply click on it and hold. This part of the process is highly important because you’ll be determining what aspects of your images and videos the audience will be able to see. Once you’ve gathered your chosen materials for the video, it’s time to frame them. With this in mind, choose your content smartly. If the video is good looking, though, it’ll outperform a dull one by leaps and bounds. If what you put in the frame is bland or not very exciting, there’s nothing to entice users to keep watching. In order to achieve this, aim to include striking images or videos that draw the eye. Make sure the video you choose is fitted for the square frame. In order to draw viewers in, you’ll want to be sure to utilize every bit of available space you can for maximum impact. When operating with a square format, you need to understand that while your video will take up more screen real estate within feeds, you’re limited to what is actually displayed within that square. Step Two: Choose Exciting Videos or Images Are you making the video only for Instagram, or are you trying to share on Snapchat and Facebook too? Choose the ones that you need and you’re good to go for the next step. To start, you’re going to want to select the square formats you’re interested in. Here’s how to make a square video in, an online video maker. Square videos are ideal for Facebook video ads and other social ads. While desktop and laptop computers are still very popular, smartphones are where it’s at when it comes to logging into your favorite social media accounts.īesides, social media is all about sharing in the moment and people around the world are more likely to share and access content, particularly video content, on their phones than they are on their computers. Read on to learn why and how to make a square video that will leave your audience in awe! What Makes Square Videos So Great? Your audience will certainly thank you for it, as well as your general view count and traffic. In order to be influential, ride the popularity wave and format your social media video posts into the now beloved square format. When autoplay rules the social landscape, requiring a few extra finger swipes from your audience can really break the experience. And that’s where square videos come into play. If you’re trying to convert or get the word out, your video must be front and center to make an impact. In a fast-paced era where everyone wants to ingest content at breakneck speeds, having to potentially unlock your screen and turn your phone to the side to properly watch a video might be too much to ask for. Gone are the instances where you encounter a stunning video online but it’s strictly showcased in the traditional widescreen, 16:9 format. Is there anything wrong with that particular ratio? No, nothing at all, actually, but it makes viewing things on the fly a bit more involved than they need to be. Habits of health fuelings8/3/2023 The same study found that women have increased gene expression linked to mitochondrial function-i.e., our mitochondria are working harder to maintain metabolic well-being. Generally speaking, higher amounts of BAT 3 are found in metabolically healthy adults. Not only do these extra fat stores give us the option to support life and raise a family, but they're also metabolically healthier than men's fat stores.Īccording to research from the Journal of Clinical Endocrinology & Metabolism, women have more brown adipose tissue 1 (aka brown fat or BAT) that's involved in burning calories during a process called thermogenesis 2. Because men don't carry children, they don't need to store fat in the same way.īut body fat isn't all bad, especially for women. This accumulation of fat allows them to support healthy pregnancies, nourish their babies during lactation, and ultimately, continue the human race. On average, females have 6% to 11% more body fat than men, according to the University of New South Wales. Let me explain: Biologically and evolutionarily speaking, women's bodies are more effective at storing body fat thanks to the reproductive hormone estrogen. But for females, it turns out that weight management has a lot more to do with efficient fat storage than an inability to lose weight. This lessens the likelihood of mood fluctuations and improves general cognitive performance.Witnessing how easily some men can shed fat doing the same exercises and following the same nutrition plans as women can be frustrating, to say the least. Complex Carbohydratesīlood sugar levels are stabilised and continuous energy release is supported throughout the day when complex carbs such whole grains, lentils, and sweet potatoes are preferred over processed carbohydrates. To nourish your brain and support mental health, including a range of colourful vegetables in your meals, such as berries, leafy greens, bell peppers, and tomatoes. Colorful Fruits and VegetablesĪntioxidants found in vibrant fruits and vegetables shield our brain cells from oxidative stress brought on by free radicals. In addition, a diet rich in fibre from fruits, vegetables, and whole grains lowers the risk of depression and maintains a healthy gut. Yogurt, kefir, and fermented vegetables are probiotic-rich foods that support a healthy gut flora, which in turn benefits mood and mental health. New studies highlight the complex relationship between the gut and the brain. Dietary sources of omega-3 fatty acids may help to lessen the signs and symptoms of sadness and anxiety. These vital lipids support the production of neurotransmitters and proper brain cell development. The health of the brain depends on omega-3 fatty acids, which are present in fatty fish like salmon, nuts, seeds, and flaxseed oil. Studies suggest that this diet's anti-inflammatory and antioxidant qualities may lower the risk of depression and enhance cognitive performance. Numerous health advantages have long been linked to the Mediterranean diet, which is high in fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil. By fueling your mind with food, you can experience the advantages that it might have for your mental health. Remember to consult a qualified dietitian or healthcare professional so that your diet can be modified according to your individual needs. While there isn’t a "miracle diet" that will improve mental health, following a balanced and healthy diet can surely help. According to research, some foods and dietary habits may affect our brain chemistry and improve our mental health. While counselling, exercise, and self-care are vital, it’s important to remember that nutrition has an impact on mental health as well. The key to overall well-being is maintaining healthy mental health. Create synth audulus 38/3/2023 If you would like to cancel your subscription or delete your account, please visit our Audulus 3 Cancel & Delete page for further instructions. Need help? Join our Audulus 3 forum to ask questions, get help, and discuss the app with other users from around the world. Please don't hesitate to contact us at support at audulus dot com if you have any questions or need help. ▶ Recommended hardware: 4th Generation iPad or later. Polyphonic/Monophonic signal converters.Math expression module - 34 operation expression language.Mathematical Modules: Addition, Multiplication, Subtraction, Sine, Modulo.Virtual Analog Oscillator (4 classic waveforms).Timing mode - figure out which nodes are using the most CPU!.iCloud support - effortlessly sync patches between Mac and iPad.Universal Modulation - modulate any knob.Audiobus support! - Runs as both an Input and Effect.Expanded VCO selection: Additive oscillators like the Chebyshev VCO, updated modules like the 3ceooh mk2, and both PM and FM synthesis-based VCOs. Sequencer Synthesizer audulus4 buchaudulus. A patch using the Audulus’ B252 gate sequencer to drive Buchaudulus to create alien beats. With Audulus, you can build synthesizers, design new sounds, or process audio. Virtual MIDI – control Audulus from your favorite MIDI app Highlights: Analog modeling VCAs and VCFs: VCAs based on diode, JFET, and tube amplifiers and VCFs based on famous filters with transistor ladder and op-amp topologies. Audulus is a minimalist modular software synthesizer and effects processor.Round-trip workflow with Audulus for Mac.Unlimited Undo - full history stored in a patch. 32-bit floating-point signal processing.Patch Browser - quickly flip through your patches.MIDI control - use your control surface or MIDI keyboard.Fluid Vector Interface - smooth animated interaction.▶ Visit the Audulus Forum for exciting FREE user-created patches! ◀ "The biggidy bomb coolest most super tech-nerd fun times soft synth I've bought in recent times!" - Mac App Store Australia review It has one of the best UIs I've ever used." - USA Mac App Store review "Audulus is fantastic, a thinking man's synth." - UK App Store review "Anybody into synthesis should check out Audulus on the iPad. "Audulus 3 out and is stunning!" - Richard Devine, Audulus 3 delivers a new UI, improved performance, new features and Read More Audulus 3 Updates UI, Improves Performance & Comes With A New Module Library. With Audulus, users can build synthesizers, design new sounds, or process audio. Audulus 3.5 integrates the fast and convenient file management provided by iOS 11s new file browser. ▶ Winner of Electronic Musician Magazine Editor's Choice Award, 2017 Audulus is a minimalist modular software synthesizer and audio effects processor. 26th January 2018 - KVR Audio News Audulus LLC has announced the latest and most significant update to Audulus 3 yet. Audulus's user interface is clean, simple, and easy to learn, allowing you to focus on sound - now made easier than ever with nearly 100 built-in Eurorack-style modules. All with low latency real-time processing suitable for live performance. Kerry Patterson, Joseph Grenny, Ron McMillan, and Al Switzler are cofounders of VitalSmarts, an innovator in corporate training and organizational performance. Make it safe to talk about almost anything Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Grenny, Joseph, Patterson, Kerry, McMillan, Ron, Switzler, Al, Gregory. Transform anger and hurt feelings into powerful dialogue The first edition of Crucial Conversations exploded onto the scene and revolutionized the way millions of people communicate when stakes are high. Here’s how to instantly uplift your crucial conversations.” -Mark Victor Hansen, cocreator of the #1 New York Times bestselling series Chicken Soup for the Soul® “The quality of your life comes out of the quality of your dialogues and conversations. Patterson, Kerry, 78 153.6-dc21 McGraw-Hill 2002 A Division of The McGrawHill Companies I. Includes bibliographical references and index. Covey, author of The 7 Habits of Highly Effective People Crucial Conversations : tools for talking when stakes are high / Kerry Patterson. by Kerry Patterson & Joseph Grenny & Al Switzler. This book deserves to take its place as one of the key thought leadership contributions of our time.” -from the Foreword by Stephen R. Crucial Conversations: Tools for Talking When Stakes are High. “ draws our attention to those defining moments that literally shape our lives, our relationships, and our world. Book Summary: Learn the key points in minutes. Crucial Conversations: Tools for Talking When Stakes Are High by Kerry Patterson. Our Summaries Pricing About Log in SIGN UP PDF Summary:Crucial Accountability, by Kerry Patterson, Joseph Grenny, et al. In our Crucial Conversations summary, well outline the 7 principles of. The New York Times and Washington Post bestseller that changed the way millions communicate Download a PDF summary of Crucial Accountability by Kerry Patterson, Joseph Grenny, et al. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |