Habits of health fuelings8/3/2023 ![]() The same study found that women have increased gene expression linked to mitochondrial function-i.e., our mitochondria are working harder to maintain metabolic well-being. Generally speaking, higher amounts of BAT 3 are found in metabolically healthy adults. Not only do these extra fat stores give us the option to support life and raise a family, but they're also metabolically healthier than men's fat stores.Īccording to research from the Journal of Clinical Endocrinology & Metabolism, women have more brown adipose tissue 1 (aka brown fat or BAT) that's involved in burning calories during a process called thermogenesis 2. Because men don't carry children, they don't need to store fat in the same way.īut body fat isn't all bad, especially for women. This accumulation of fat allows them to support healthy pregnancies, nourish their babies during lactation, and ultimately, continue the human race. On average, females have 6% to 11% more body fat than men, according to the University of New South Wales. Let me explain: Biologically and evolutionarily speaking, women's bodies are more effective at storing body fat thanks to the reproductive hormone estrogen. But for females, it turns out that weight management has a lot more to do with efficient fat storage than an inability to lose weight. This lessens the likelihood of mood fluctuations and improves general cognitive performance.Witnessing how easily some men can shed fat doing the same exercises and following the same nutrition plans as women can be frustrating, to say the least. Complex Carbohydratesīlood sugar levels are stabilised and continuous energy release is supported throughout the day when complex carbs such whole grains, lentils, and sweet potatoes are preferred over processed carbohydrates. To nourish your brain and support mental health, including a range of colourful vegetables in your meals, such as berries, leafy greens, bell peppers, and tomatoes. Colorful Fruits and VegetablesĪntioxidants found in vibrant fruits and vegetables shield our brain cells from oxidative stress brought on by free radicals. In addition, a diet rich in fibre from fruits, vegetables, and whole grains lowers the risk of depression and maintains a healthy gut. Yogurt, kefir, and fermented vegetables are probiotic-rich foods that support a healthy gut flora, which in turn benefits mood and mental health. New studies highlight the complex relationship between the gut and the brain. ![]() Dietary sources of omega-3 fatty acids may help to lessen the signs and symptoms of sadness and anxiety. These vital lipids support the production of neurotransmitters and proper brain cell development. The health of the brain depends on omega-3 fatty acids, which are present in fatty fish like salmon, nuts, seeds, and flaxseed oil. Studies suggest that this diet's anti-inflammatory and antioxidant qualities may lower the risk of depression and enhance cognitive performance. Numerous health advantages have long been linked to the Mediterranean diet, which is high in fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil. By fueling your mind with food, you can experience the advantages that it might have for your mental health. Remember to consult a qualified dietitian or healthcare professional so that your diet can be modified according to your individual needs. While there isn’t a "miracle diet" that will improve mental health, following a balanced and healthy diet can surely help. According to research, some foods and dietary habits may affect our brain chemistry and improve our mental health. While counselling, exercise, and self-care are vital, it’s important to remember that nutrition has an impact on mental health as well. The key to overall well-being is maintaining healthy mental health.
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